Scientists are learning that the secret to Japan's long, happy lives may begin with a simple bowl of rice and fish.
Health and Lifestyle English Listening Lessons
Learn English Through Health, Habits, and Everyday Life
Improve your English listening with lessons about health, lifestyle, habits, nutrition, sleep, exercise, wellness, and modern daily routines. These topics help you learn useful vocabulary for real conversations while exploring ideas that affect everyday life.
Listen to each lesson, follow the text, practice shadowing, review vocabulary in context, and answer comprehension questions. Printable worksheets help you continue studying offline.
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Ageing in Two Sudden Jumps
New research suggests the human body does not grow old smoothly, but instead changes in two dramatic waves around the ages of forty-four and sixty.
B1 Intermediate
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The Warning Sign That Isn’t Forgetting
Specialists say the first signs of dementia often appear in personality and behaviour, not in a failing memory.
B2 Upper-Intermediate
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Eat for the Mind You Want at Ninety
A growing body of research suggests that the food on our plates today may quietly shape how sharply we think decades from now.
B2 Upper-Intermediate
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The Mind That Refuses to Decline
Forgetting feels like fate, but the latest cognitive science suggests our memory is far more obedient to effort than we ever assumed.
C2 Proficiency
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The Slow Drift of a Thirsty Brain
Long before thirst announces itself, a falling water balance quietly begins to reshape how the body works and how the mind performs.
C1 Advanced
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The Quiet Science of Falling Asleep
Forget the expensive gadgets and miracle pills; the most effective sleep advice may be far simpler, and stranger, than you think.
B2 Upper-Intermediate
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The Quiet Room Where the Mind Listens
Stripped of stage tricks and swinging watches, clinical hypnotherapy turns out to be far stranger, and far more ordinary, than the films suggest.
B2 Upper-Intermediate